Park Avenue

at MORRIS COUNTY | FLORHAM PARK

NEWSLETTER - SEPTEMBER 2018

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Happenings:

lisa.earl-sperry@cbre.com

EVENTS

1-4

UPDATES

5

COMMUNITY

6-7

OFFERS

8-9

CALENDAR

10

SEPTEMBER IS CORPORATE WELLNESS MONTH AT PARK AVE

FESTIVITIES BEGIN TUESDAY, SEPTEMBER 4 AND GO ALL MONTH LONG!

Fall offers another clean slate for healthy living

. This September, all month long, lunchtime will offer

various activities and events on campus designed to get you on a healthy track. Enjoy special healthy choices

at our cafés, weekly weigh-ins and Q/A with the nutritionist,

complimentary

midday yoga and fitness classes,

and a visit from The Madison Bar Method. Plus, you won’t want to miss taking part in our

Weigh-In/Weigh-

Out Challenge

winner gets

Better Than Ever

business portraits by Maureen G. Nowak Photography.

SEPTEMBER WELLNESS PROGRAMS

KICKOFF WELLNESS DAY 2018 | TUE, SEPT 4 | 12:15 1:15 | CONFE

RENCE ROOM BLDG 100

FREE CHAIR MASSAGES

Make your way to the conference room,

and enter our 10-Minute Massage Raffle!

Our resident massage therapist Elyce

Cooper is providing complementary chair

massages to 6 lucky winners during our

kickoff wellness event. PLUS, enjoy free

chair massages (first come, first served)

every Tuesday on campus during our

weigh-in/weight-out challenge meetings.

TALK TO A NUTRITIONIST

Join Ellen Petrosino, Registered Dietitian

Nutritionist and “Talk to a Nutritionist.”

Bring your questions for an informative

Q/A session and discover the healthiest

choices available in our cafés to support

your goals. Join her weekly weigh-in/weigh

out meetings Tuesdays in September.

Free 3-day Anti-inflammatory meal plan is

available to all who are interested.

ASK THE TRAINER

Join our fitness pro Olimpia from USA Fit

for Life for the, "Ask the Trainer" event,

plus additional free class opportunities

throughout the month! Want to kick your

routine up a notch or need help getting

started? Bring your questions to our

kickoff event, Olimpia will be there to

answer them all. BONUS: Complimentary

body fat analysis for all those interested!

AND SO MUCH MORE!

SEE NEXT PG

FULL

CALENDAR OF EVENTS

Plus Wellness Check-Ins Weekly with Our Nutritionist on September 11, 18, & 25

PG 1

WEIGH-IN/WEIGH-OUT CHALLENGE

TUESDAY, SEPTEMBER 04 FRIDAY, SEPTEMBER 28

Join our campus-wide fitness challenge. Come weight-in

at our first annual Wellness Day on

September 04

and on

each Tuesday in Sep. Then, show us your best at the month-

end,

September 28th

official weight-out. Benefit from

weekly weigh-ins and free Q/A with our nutritionist each

Tuesday during the challenge. Winner gets a “Better Than

Ever” business portrait session by Maureen G. Nowak.

COMPLIMENTARY

NUTRITION 101 EVERY TUESDAY

EVERY TUESDAY ALL MONTH |

CONFERENCE ROOM | 12:15PM-1PM

In conjunction with our weekly weigh-Ins,

join Registered Dietitian Ellen Petrosino

in the Executive Conference Center

of Building 100 every Tuesday this

September for tips on building a healthy

plate, grab and go meals, and healthy snacks. Have a

nutrition question? She can help. Plus, free food samples!

COMPLIMENTARY

CHAIR MASSAGES EVERY TUESDAY

EVERY TUESDAY ALL MONTH |

CONFERENCE ROOM | 12:15PM-1PM

Enjoy free chair massages during each

of our weekly Weigh-In/Weigh-Out

Nutrition 101 meetings.

COMPLIMENTARY

YOGA EVERY WEDNESDAY

EVERY WEDNESDAY ALL MONTH |

FITNESS CENTER | 12:30PM-1:30PM

Can’t make it on a Wednesday? We have

two bonus free classes from 12:30PM-

1:30PM on Friday 7th and 14th.

COMPLIMENTARY

FITNESS CLASSES ON THURSDAYS

THURSDAYS | FITNESS CENTER

Enjoy free USA Fit for Life group

classes every Thursday for the month

of September. Each class will be

30-minutes (back to back); 12-12:25

and 12:30-12:55 pm, including cardio,

resistance, kickboxing, core, and more.

HEALTHY MEAL OF THE WEEK AT OUR CAFÉS

FEATURED MEALS REVEALED SEPTEMBER 04,11,18,25

Eating healthfully can be a challenge, especially when

grabbing meals on-the-go between work, meetings,

and more. And so, during September, Nutritionist Ellen

Petrosino and our campus chefs are teaming up every

Tuesday to turn the spotlight on delicious Meals of

the Week. Free samples will be offered at our weekly

Nutrition 101 meetings. We hope you will join us!

WELLNESS MONTH BLOOD DRIVE

WEDNESDAY, SEP 12 | 10AM-3PM | PARKING LOT 100

Grab a quick walk and some fresh air to rejuvenate

yourself on the way to the “Blood Mobile” and share

your healthy spirit by donating to the Wellness Month

Blood Drive.

FLU SHOT CLINIC

WEDNESDAY, SEPT 26 | 10-11:30AM | CONFERENCE

CENTER, BLDG 100

Get Your Flu Shot Conveniently On Campus.

Rite Aid

is offering standard Trivalent Flu Vaccines, standard

Quadrivalent Flu Vaccines (broader flu protection) and

Fluad (senior vaccine for associates 65 years of age

and older). Many insurances are accepted. Contact

Mary.D.Hoegen@riteaid.com

or call 603.883.5854 with any

questions or to confirm coverage.

Immunization Consent Form

Vaccination Information Statement

FREE BAR METHOD CLASS

FRIDAY, SEP 28 | 12:30-1PM | FITNESS CENTER

Join our friends from the Madison Bar Method for

a free class as part of our “closing ceremonies” on

Weigh-Out Day, once our

Better Than Ever

Business

Park Avenue

Portrait Winner is announced!

at MORRIS COUNTY | FLORHAM PARK

FULL

CALENDAR OF EVENTS

SEPTEMBER IS CORPORATE WELLNESS MONTH

Wellness in the workplace keeps our businesses healthy and strong, helps prevent

chronic

diseases, and boosts creativity! That’s why, after our Kickoff Event on Sep 04 (

see

cover

), all month long, we are offering various activities

and events

designed to help you

get on a healthy track. Details below!

MORE EVENTS

PROFESSIONAL INDOOR PORTRAITS

TUESDAY, SEPT 25TH

Professional Indoor Business Portraits, Right on Campus!

Professional photographer Maureen G. Nowak will be visiting our campus in

September to provide indoor business portraits for our campus members.

Click here

to view prices.

The winner of our Weigh-In/Weigh-Out Challenge will get them F

REE!

For more details, contact Maureen:

maureen@MGNphotography.

com

JOIN THE SUMMER OF GIVING!

THROUGH SEPT 21 | LOBBY 500

In our ongoing

effort to support the local community, we once again

invite each of our tenants to host an event promoting the chari

ty of their

choosing, through a lobby fair or collection.

Some great ways you can give:

food/clothing drives, hold a collection for the

NJ Battered Women’s

Shelter

, Animal Shelter Supply Drive, Unused Gift Cards Collection.

Please click here to read the guidelines.

To register your company for a one

or two-day event, please contact 

l

isa.Earl-Sperry@cbre.com

FITNESS BOOT CAMP CLASSES

MONDAYS, 12:15-1PM & THURSDAYS, 4:45-5:30PM | 600 CAMPUS DR

Open to All Employees

- Tailored to your needs this 45-minute class includes high

intensity strength and cardio exercises designed to challenge your strength and

endurance while burning many calories. We will take the class o

utdoors when the

weather is nice.

Our Certified trainers will push you to get the most benefits in

the shortest period

of time. All levels welcome.

The price is $12.00 per class with the first class FREE.

We accept cash or checks only (made payable to USA FIT FOR LIFE

).

We also offer

Personal Training Services

(one on one or small group). We can

accommodate any requests. Lose Weight, Tone Up, Build Muscle...

Whatever your

fitness goals are, working with the right trainer can help you t

o reach your goals in

the shortest amount of time possible, while keeping your workouts safe & avoiding

injury.

Please contact us to set up a FREE 15 Minute consultation. Visi

t

usafitforlife.com

for

more information.

PG 2

15-MIN MASSAGE GIVEAWAY

ENDS SEPTEMBER 11TH

Win a Free 15-Min Hands on Experience Massage!

Each of your office managers has

been given an envelope for the raffle! Simply place your business

card (or equivalent

handwritten info) into the envelope by 9AM Tuesday, September 1

1th. Our resident

massage therapist Elyce Cooper will pick up the envelopes on Tuesday and choose the

lucky winners! This is IN ADDITION to the

SIX FREE CHAIR MASSAGES

up for grabs at

our first annual Wellness Day Event on Sep 4. Don’t miss your ch

ances to win!

ON SITE LAST MONTH:

Some of Our Campus

Wellness Team: Olimpia from USA Fit for Life and

Elyce Cooper from Hands on Experience

CAMPUS WALKABOUT RECAP

We Met Some of Our Wellness Partners

We enjoyed stopping by your office for a quick

meet and greet!

THIS MONTH

SEPTEMBER 12TH

ON SITE THIS MONTH:

Madison Pharmacy

MORE EVENTS

CAMPUS WALKABOUT - “ASK THE EXPERTS”

PG 3

JETS TICKETS GIVEAWAY

ALL MONTH LONG

We’re Raffling off Jets tickets!

First chance to win is now!

Two tickets to the Miami Dolphins vs New York Jets Game on

Sep 16th, Sec 337 | Row 8 | Seat 14 - 15. The first funny story

emailed to

Lisa.Earl-Sperry@cbre.com

about Miami or a Dolphin

wins! You must be able to attend this game to enter. Stay tuned

for more chances to win throughout the season.

CAMPUS AMENITY SURVEY AND RAFFLE

WE WANT TO HEAR FROM YOU! ENDS SEP 14TH

Take our 3-minute Online survey and you’ll automatically be

entered

to win a

FREE DARTCOR LUNCH!

We want to know what

services, amenities, and events YOU like the most and what YOU

would like to see added to campus!

Click here to take the survey.

10/14 VS Colts

10/21 VX Vikings

11/11 VS Buffalo Bills

11/25 VS Patriots

12/15 VS Texans

12/23 VS Packers

Upcoming Game Tickets to be Raffled!

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